Thursdays * Begins February 22 @ 6:00 pm * $90 * Sign up Deadline is Feb 16
Yoga and Mindfulness for Girls is a 6-week 45 minute series specially designed to introduce girls ages 7-12 to the practice of yoga. This class will help girls to develop self – awareness and self confidence while promoting a healthy body image and self esteem through yoga postures, breathing practices, meditation, community building and more. Will include a project/craft. No yoga experience necessary. Please bring a yoga mat and water bottle. FREE CLASS * February 15 @ 600! Call 609654-4555 to Register
Saturday * Starts February 24 @ 10:00 * $90 * SIGN UP DEADLINE is Feb 18
Yoga for Young Athletes is an all-levels 45 minute 6-week series class specially designed for young adults ages 8-15 who wish to prepare their bodies and minds for peak performance in athletics and fitness activities. Students will gain physical and mental strength, flexibility and improve coordination and balance. They will also develop skills to manage stress, improve focus and concentration. No yoga experience necessary. Please bring a yoga mat and water bottle. FREE CLASS: February 17 @ 10:00. To register for the Free class, please call 609-654-4555.
Yoga for Children with Special Needs
Saturday * Starts February 24 @ 11:00 * $90 * Sign up DEADLINE is Feb 18
Yoga for Children with Special Needs is an accessible program to meet your child where he/she is in their development. 45 minutes 6-week session. Children with Autism, Down Syndrome, Cerebral Palsy or any other diagnoses are welcome to come to this class. Yoga poses, movement and breathing exercises will be practiced to work on motor skills, encourage relaxation, improve focus, practice social skills and encourage self regulation. We promise to offer a calm environment where every child, of any age or ability, feels nurtured and supported. Please bring a yoga mat if you have one! FREE CLASS! February 17 @ 11:00! To register for the FREE class, please call 609-654-4555!